Super Lemon Haze | Cannabis Strain Review & Effects
Also known as: SLH, Lemon Haze
Lemon Skunk × Super Silver Haze
Super Lemon Haze is a sativa strain (Lemon Skunk × Super Silver Haze) with THC levels of 16-22%. It features a Terpinolene-dominant terpene profile and is known for energetic and uplifted. Best used during the morning.
THC
16-22%
CBD
0.1-0.2%
Best Time
Primary Effects
Flavor Notes
Lemon, Citrus, Sweet, Earthy
Aroma
Sharp lemon zest with sweet candy notes and subtle earthy haze
Research Sources
21 peer-reviewed studies
Verified Via
PubMed / DOI
Evidence
Research-Backed
Updated
December 2025
What is Super Lemon Haze?
Super Lemon Haze is a sativa strain (Lemon Skunk × Super Silver Haze) with THC levels of 16-22%. It features a Terpinolene-dominant terpene profile and is known for energetic and uplifted. Best used during the morning.
About Super Lemon Haze Strain
Super Lemon Haze is a two-time Cannabis Cup winner that combines Lemon Skunk with Super Silver Haze. Known for its zesty lemon flavor and long-lasting energetic effects, it's become one of the most awarded sativa strains in history. Perfect for morning use, it provides clear-headed focus without anxiety.
Related Reading
Terpene Profile
Primary research: Sedative (in isolation)
Concentration Levels
Cannabinoid Profile
- 1
Ito K, Ito M. The sedative effect of inhaled terpinolene in mice and its structure-activity relationships Journal of Natural Medicines. 2013
Terpinolene prolonged sleep time in mice.
- 2
Grassmann J, et al. The monoterpene terpinolene from the oil of Pinus mugo L. in concert with alpha-tocopherol and beta-carotene effectively prevents oxidation of LDL Phytomedicine. 2005
Terpinolene showed strong antioxidant activity.
- 3
Tagen M, et al. Vaporized D-limonene selectively mitigates the acute anxiogenic effects of Δ9-tetrahydrocannabinol Drug and Alcohol Dependence. 2024
Johns Hopkins study showing limonene specifically reduces THC-induced anxiety in humans.
- 4
Vieira AJ, et al. Limonene: Aroma of innovation in health and disease Chemico-Biological Interactions. 2018
Comprehensive review of limonene's anxiolytic and antidepressant effects.
- 5
Kiecolt-Glaser JK, et al. Olfactory influences on mood and autonomic, endocrine, and immune function Psychoneuroendocrinology. 2008
Lemon scent exposure improved mood and reduced norepinephrine.
- 6
Sun J. D-Limonene: safety and clinical applications Alternative Medicine Review. 2007
D-limonene showed gastroprotective effects and clinical safety.
- 7
Gaoni Y, Mechoulam R. Isolation, structure, and partial synthesis of an active constituent of hashish Journal of the American Chemical Society. 1964. doi:10.1021/ja01062a046
Landmark paper first identifying and synthesizing THC.
- 8
Whiting PF, et al. Cannabinoids for medical use: A systematic review and meta-analysis JAMA. 2015
Comprehensive review finding moderate evidence for chronic pain.
- 9
Aviram J, Samuelly-Leichtag G. Efficacy of Cannabis-Based Medicines for Pain Management: A Systematic Review and Meta-Analysis of Randomized Controlled Trials Pain Physician. 2017
Systematic review of clinical trials for neuropathic pain.
- 10
Lutge EE, et al. The medical use of cannabis for reducing morbidity and mortality in patients with HIV/AIDS Cochrane Database of Systematic Reviews. 2013
Systematic review of cannabis for HIV/AIDS symptoms including appetite.
- 11
Smith LA, et al. Cannabinoids for nausea and vomiting in adults with cancer receiving chemotherapy Cochrane Database of Systematic Reviews. 2015
High-quality evidence for CINV efficacy.
- 12
Kesner AJ, Lovinger DM. Cannabinoids, Endocannabinoids and Sleep Frontiers in Molecular Neuroscience. 2020
Review of THC effects on sleep architecture.
- 13
Novotna A, et al. A randomized, double-blind, placebo-controlled, parallel-group, enriched-design study of nabiximols (Sativex), as add-on therapy, in subjects with refractory spasticity caused by multiple sclerosis European Journal of Neurology. 2011
Phase III trial showing efficacy for MS spasticity.
- 14
Silvestro S, et al. Molecular Targets of Cannabidiol in Experimental Models of Neurological Disease Molecules. 2020
Comprehensive review of CBD's therapeutic applications and molecular targets.
- 15
Thiele EA, et al. Cannabidiol in patients with seizures associated with Lennox-Gastaut syndrome (GWPCARE4): a randomised, double-blind, placebo-controlled phase 3 trial Lancet. 2018
Phase III trial leading to FDA approval of Epidiolex.
- 16
Devinsky O, et al. Cannabidiol in patients with treatment-resistant epilepsy: an open-label interventional trial Lancet Neurology. 2016
Open-label trial showing 36.5% reduction in seizures.
- 17
Shannon S, et al. Cannabidiol in anxiety and sleep: A large case series Permanente Journal. 2019
79.2% of patients reported reduced anxiety within first month.
- 18
Bergamaschi MM, et al. Cannabidiol reduces the anxiety induced by simulated public speaking in treatment-naïve social phobia patients Neuropsychopharmacology. 2011
CBD reduced anxiety in simulated public speaking test.
- 19
Burstein S. Cannabidiol (CBD) and its analogs: a review of their effects on inflammation Bioorganic & Medicinal Chemistry. 2015
Review of CBD's anti-inflammatory mechanisms.
- 20
Shannon S, et al. Cannabidiol in Anxiety and Sleep: A Large Case Series Permanente Journal. 2019
66.7% of patients reported improved sleep in this anxiety and sleep study.
- 21
Urits I, et al. Use of cannabidiol (CBD) for the treatment of chronic pain Best Practice & Research Clinical Anaesthesiology. 2020
Comprehensive review of CBD for chronic pain management.
Research Verification
All citations link directly to PubMed or the original source. You can verify any claim by clicking the reference link. Learn more about how we research.
Frequently Asked Questions
What awards has Super Lemon Haze won?
Super Lemon Haze won back-to-back Cannabis Cup awards in 2008 and 2009 for Best Sativa. It remains one of the most decorated sativa strains in cannabis history.
Is Super Lemon Haze good for energy?
Yes, Super Lemon Haze is one of the best strains for energy. Its high terpinolene content combined with Haze genetics provides long-lasting mental stimulation perfect for productive activities.
Quick Facts
- Type
- Sativa
- Genetics
- Lemon Skunk × Super Silver Haze
- Breeder
- Green House Seeds
- Best Time of Use
- Morning
- Availability
- common
- Grow Difficulty
- difficult
Dominant Terpene
Terpinolene
Fresh, piney, floral, with citrus and herbal notes
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Educational Information
This content is for educational purposes only and is not medical advice. Consult a healthcare provider before using cannabis products.
Strain Variability
Profiles vary between batches, growers, and growing conditions. Always check lab test results for the specific product you're purchasing.
Beyond Indica/Sativa
Effects are better predicted by cannabinoid and terpene profiles than strain classification. Focus on the chemistry, not the label.
Understanding Therapeutic Profiles
Learn how terpenes and cannabinoids work together to create each strain's unique effects and therapeutic potential through the entourage effect.
Learn About Therapeutic Profiles