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Runtz
Also known as: White Runtz, Pink Runtz
Gelato × Zkittlez
Runtz is a hybrid strain (Gelato × Zkittlez) with THC levels of 19-29%. It features a caryophyllene-dominant terpene profile and is known for euphoric and happy. Best used during the afternoon.
THC
19-29%
CBD
0.1-0.3%
Best Time
Primary Effects
Flavor Notes
Sweet, Fruity, Candy, Tropical
Aroma
Sweet candy aroma with tropical fruit notes and a creamy undertone
Research Sources
8 peer-reviewed studies
Verified Via
PubMed / DOI
Evidence
Research-Backed
Updated
December 2025
About Runtz
Runtz is a perfectly balanced hybrid that took the cannabis world by storm with its candy-like sweetness and well-rounded effects. A cross of Gelato and Zkittlez, it offers the best of both parents—creamy, fruity flavor with euphoric, mood-elevating effects that transition into gentle relaxation.
Terpene Profile
Primary research: Calming & Relaxation
Concentration Levels
Cannabinoid Profile
Therapeutic Profile Matches
Based on Runtz's terpene and cannabinoid profile, it may be well-suited for these therapeutic applications:
migraines
- High linalool content supports migraines & headaches
- thc dominant ratio matches profile
- Best used afternoon, aligning with condition needs
depression
- High limonene content supports depression
- High linalool content supports depression
- Best used afternoon, aligning with condition needs
Match scores are theoretical
These scores are based on terpene/cannabinoid research and do not guarantee specific effects. Individual responses vary significantly. Always consult a healthcare provider.
Frequently Asked Questions
Why is Runtz so popular?
Runtz gained massive popularity for its unique candy-like flavor profile, balanced effects, and beautiful appearance. It won multiple cannabis cups and became a cultural phenomenon in both cannabis and hip-hop communities.
What does Runtz taste like?
Runtz has a distinct sweet, fruity flavor often compared to the Runts candy it's named after. You'll taste tropical fruits, berries, and a creamy sweetness from its Gelato parent.
Quick Facts
- Type
- Hybrid
- Genetics
- Gelato × Zkittlez
- Breeder
- Cookies Fam
- Genetic Family
- Zkittlez/Candy Family
- Best Time of Use
- Afternoon
- Availability
- common
- Grow Difficulty
- moderate
caryophyllene
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Educational Information
This content is for educational purposes only and is not medical advice. Consult a healthcare provider before using cannabis products.
Strain Variability
Profiles vary between batches, growers, and growing conditions. Always check lab test results for the specific product you're purchasing.
Beyond Indica/Sativa
Effects are better predicted by cannabinoid and terpene profiles than strain classification. Focus on the chemistry, not the label.
Understanding Therapeutic Profiles
Learn how terpenes and cannabinoids work together to create each strain's unique effects and therapeutic potential through the entourage effect.
Learn About Therapeutic Profiles